Experience the Speed
In today's fast-paced athletic world, participants need an edge over the competition. Frappier Accelerationâ, the world's most successful Speed and Acceleration programme, allows athletes, from developing youngsters to elite athletes to obtain that competitive edge ~ SPEED!
What We Do
The Frappier Acceleration® Programme, has been used by more than 150,000 professional and amateur athletes, and the results are amazing! Athletes who have participated in at least one six week session have recorded an average improvement in:
- Speed: two-tenths of a second in the 40 yard dash
- Vertical Jump: four inches
- Throwing velocity: four miles per hour
How We Do It
In the Frappier Acceleration® six-week programme, we strengthen specific muscles that deliver quick forward, later and backward motion. You will maintain sprint velocity longer as your body recovers more efficiently from the acids and enzymes released during quick, intense efforts. Equally important are lasting, beneficial changes that will make your neuromuscular system more efficient in competitive play. Specific nerves will be conditioned to activate fast and forceful muscle response.
Years of research and development, which continues today, have resulted in several highly specialized, patented training tools and supervised training protocols. John Frappier's scientifically designed programs have two objectives: to make the athlete as efficient as possible and to find a balance between different muscles.
If you are interested in learning more about the Frappier programme, use our convenient enquiry form to contact us for more information.
The Frappier Acceleration
"There are two things that will increase speed: stride length and stride frequency. The longer the stride and the more frequently it occurs, the more ground you'll cover in a shorter period of time. The ability to develop the optimal stride length, increased strength and appropriate muscle balances are the keys to athletes improving safely." (John Frappier)
The equipment incorporated into the programs include the one-of-a-kind Generation II Super Treadmill and the industry's only skating treadmill. Several other patented training devices are used to progressively load defined muscle groups-even specific muscles-to maximize speed and fine-tune conditioning, agility, endurance, safety and overall athletic performance.
The results are measurable and truly speak for themselves. Athletes who have completed at least one Frappier Acceleration Program have experienced average improvements in speed, vertical jump, throwing velocity and more. In addition, the training programs have also become a valuable rehabilitation resource for athletes recovering from injury or those wishing to regain former levels of performance.
Today's athletes are bigger, stronger and have access to better equipment than ever before. What's the one element that can set an athlete apart? Speed! What's different from other programs? Our training methods, equipment and protocols make our programs unique.
Frappier Acceleration® Sports Training Programs are designed to improve the athletic performance in athletes from youth (age nine and up) to professional, for virtually every sport. The primary components of the programs include treadmill training, plyometrics, resistance cord training, and strength training, all utilizing unique protocols.
Protocol v, the fifth generation of an ever-evolving protocol, is an accumulation of research from 1986 to the present, providing the administrator with daily training plans. Scientific adjustments to the treadmill speed and training intervals maximize each Frappier Acceleration Program. Based on the athlete's strength evaluation and performance goals, the program prescribes specific treadmill, flexibility/strength training and proprioceptive/plyometric work.
Our programs and protocols are designed and tested with input from exercise physiologists, orthopaedic surgeons, athletic trainers, physical and occupational therapists and other professionals. When followed according to the unique protocol designs, our programs are guaranteed to improve an athlete's performance. In addition, we have developed patented equipment designed for and used exclusively by the Frappier Acceleration Sports Training facilities.
