Feel the Speed!
Buy Now
About Sport Dimensions
Mental Strength
Frappier Acceleration
The Athlete
Running
Recreational Athletes
Maintenance
Rehabilitation
Plyometrics
Clinics & Workshops
Articles
Contact Us

 


Free Download!
Soccer Speed Training Schedule

 

Recreational Athletes


This Program is designed for recreational athletes and for those who simply want to get their body in top condition to keep up with today's busy schedules, no matter how old you are or what shape you're in.

Based on the same physiological principles that have been used to train thousands of athletes around the world with the Frappier Acceleration Sports Training Programs, the Recreational Athlete Program is tailored to fit an individual's fitness level as well as designed to be enjoyable and productive so that you can work out, see positive results and still be able to perform the activities of the day.

The Recreational Athlete Program was created to target improvements in:
  • Increased flexibility
  • Increased cardiovascular endurance and speed
  • Improved muscular coordination patterns
  • Injury prevention
  • Positive self image, satisfaction and overall wellness
Whether you participate in recreational sports like softball, golf, tennis, volleyball or something else, or you need to be in top physical condition for your job, or if just want to improve your physical well being, our Recreational Athlete Program is ideal.

Safety
Safety of the athlete is #1. Athletes train in a controlled environment allowing trainers to inform them of the specific drills prior to beginning. They are under adult supervision during training sessions and are always spotted when running on the Super Treadmill. The Super Treadmill has a subsurface designed from interchangeable polymers that provides additional shock absorption. The treadmill also has a specially-designed spotting mechanism and handlebar for backward running. A safety harness is also used when the athlete is backpedaling.

Results
Individuals achieve significant improvements after going through the Recreational Athlete Program.

  • Increased flexibility
  • Increased cardiovascular endurance and speed
  • Improved muscular coordination patterns
  • Injury prevention
  • Positive self image, satisfaction and overall wellness